Shows / Ten-Minute Mornings
Ten-Minute Mornings
Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.
Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.
These practices are recorded live and offered here as audio-first…
Episodes
- Ten-Minute Mornings
Strength, Balance & Oneness | Ten-Minute Mornings
What helps you feel steady in the morning? In today’s Ten-Minute Mornings practice, I invite you to explore strength, balance, and the attention you bring to…
- Ten-Minute Mornings
Find Your Footing: Morning Yoga for Balance and Care
What helps you feel steady? In today’s Ten-Minute Mornings practice, I start with the places where we meet the mat: our fingers, knuckles and feet. From there…
- Ten-Minute Mornings
Find Your Balance Without Forcing
How much effort does a challenging shape actually need? In today’s Ten-Minute Mornings practice, I explore balance with attention to the preparation, the…
- Ten-Minute Mornings
Balance, Strength & Deliberate Movement | Ten-Minute Mornings
Monday’s gonna Monday, but 10 minutes of yoga might help. Today I’m guiding an athletic morning flow built around balance, strength and deliberate…
- Ten-Minute Mornings
Smoother Yoga Transitions | Ten-Minute Mornings
If your foot keeps dragging during yoga transitions, a little preparation can make a difference. In this Friday morning flow, I explore pushing the floor away…
- Ten-Minute Mornings
Wake Up & Build Strength | Ten-Minute Mornings
Some days showing up is enough. Join me for a morning yoga practice with core work, hip opening and a brief warrior flow to get a little energy moving. If…
- Ten-Minute Mornings
Open Your Shoulders & Wake Up | Ten-Minute Mornings
Start your morning with a little space to move and breathe. In this Ten-Minute Mornings practice, I guide you through shoulder opening, neck stretches and a…
- Ten-Minute Mornings
Wake Up Your Body: Morning Yoga for Energy & Awareness
How does your body feel today? Join me for a morning yoga practice that begins with seated movement and builds into an energizing standing flow. As I say in…
- Ten-Minute Mornings
Find Your Balance & Focus | Morning Yoga + Reflection
Feel your feet on the floor and your breath in your body. Join me for a morning yoga practice that builds toward standing balance while giving you room to move…
- Ten-Minute Mornings
Core Strength, Open Hips & Truthfulness | Ten-Minute Mornings
Strengthen your core, open your hips and begin the day with intention. In this Ten-Minute Mornings practice, I guide you through seated hip lifts, figure-four…
- Ten-Minute Mornings
Morning Yoga for Balance & Leg Strength: Make a Habit of Empowerment
Some days you have to take your own do-over. Join me for a morning yoga practice focused on balance, leg strength and moving with attention. As I say in the…
- Ten-Minute Mornings
Wake Up Stiff? Morning Yoga for Neck & Shoulders + Finding Fulfillment
There’s not much funny about sleeping funny. If you’re waking up with a stiff neck or tight shoulders, join me for a morning yoga practice that begins seated…
- Ten-Minute Mornings
Find Your Balance This Monday | Morning Yoga & Mindful Choices
Monday arrived, even if the weekend was a little too good. Join me for a morning yoga practice exploring balance, core engagement and the choices that help us…
- Ten-Minute Mornings
Morning Yoga for Tight Neck & Shoulders | Make Time for Yourself
Before you take care of everyone else, make a little time for yourself. In today’s Ten-Minute Mornings practice, I begin with movement for the neck, shoulders…
- Ten-Minute Mornings
The 10 Minutes You Do | Morning Yoga for a Sustainable Practice
Think yoga only counts if you have a full hour? Practice with me for a few minutes this morning and explore what it means to keep showing up in a way that…
- Ten-Minute Mornings
Find Your Steady: Morning Yoga for Balance and Temperance
What helps you feel steady when your balance starts to wobble? In today’s Ten-Minute Mornings practice, I explore the transition from Warrior III to standing…
- Ten-Minute Mornings
Before a Busy Day: Morning Yoga for Hips & Balance
Before the inbox fills and the day gets moving, make a little space to move and breathe with me. Today’s morning yoga practice focuses on hips, hamstrings and…
- Ten-Minute Mornings
Find Your Balance When Things Don’t Go to Plan | 10-Minute Morning Yoga
Sometimes the morning doesn’t go to plan. Today, a camera hiccup becomes an invitation to make do, move and breathe, and find a little steadiness along the…
- Ten-Minute Mornings
Go Inside Before You Go Outside | 10-Minute Slow-Flow Morning Yoga
Take 10 minutes of slow-flow yoga to go inside before you have to go outside. In this Friday Ten-Minute Mornings practice, I invite you to move, breathe and…
- Ten-Minute Mornings
Choose Your Intention | Morning Yoga & a Karma Reflection
What do you want to bring to your practice today? I invite you to choose one positive word or phrase—perhaps grounding, listening or receiving—and return to it…
- Ten-Minute Mornings
Morning Yoga for Balance & Focus | Change the Pattern
Before the day and everyone else starts pulling at your attention, take a little time for yourself. In this morning yoga practice, I invite you to explore…
- Ten-Minute Mornings
Wake Up & Get Moving | Morning Yoga for Shoulders & Balance
The day is going to start with you or without you. Let’s take a little time to be there for it. Join me for a morning yoga practice that begins with attention…
- Ten-Minute Mornings
A Daunting Week Ahead? Take Ten Minutes | Morning Yoga
If the day ahead looks like a week and the week ahead seems impossible, take ten minutes with me. In this Ten-Minute Mornings practice, we make room for…
- Ten-Minute Mornings
Wake Up Your Shoulders | 10-Minute Morning Yoga & a Curious Mind
Give your shoulders room to move and your mind room to question. In today’s Ten-Minute Mornings practice, I guide a lively Friday yoga flow with sweeping arm…
- Ten-Minute Mornings
Show Up and Find Your Focus | 10-Minute Morning Yoga
Some mornings, showing up is the point. Join me for a morning yoga practice built around movement, breath and paying attention to the moment you’re in. If…
- Ten-Minute Mornings
Find Your Rhythm: Morning Moon Salutations & Truthfulness
When you’ve done everything right and the morning still goes sideways, there’s room to pause and practice. Join me for morning moon salutations, moving through…
- Ten-Minute Mornings
Wake Up and Get Moving | Morning Yoga & Stepping Forward with Conviction
Up, but not quite “at ’em”? Join me for a morning yoga practice to get moving, breathe and give yourself a little attention before the day gets busy. If you’re…
- Ten-Minute Mornings
Find Your Balance | Morning Yoga & What Your Soul Needs
Balance asks us to stay present, keep breathing and let go of getting everything perfect. Join me for a morning yoga practice that explores those ideas through…
- Ten-Minute Mornings
Yoga Feel Rushed? Let Your Breath Lead | Morning Yoga
If you’ve ever felt rushed trying to keep up with a yoga class, this practice is an invitation to let your breath lead. I guide Sun Salutations A and B with a…
- Ten-Minute Mornings
Stiff Hips & Low Back? Morning Yoga + a Reflection on Temperance
You don’t have to feel ready for the whole day. Join me for a morning yoga practice focused on the hips, low back and core, followed by a reflection on…
- Ten-Minute Mornings
Not Feeling Motivated? Start Here | Morning Yoga & Equanimity
When you’d rather do anything but ten minutes of yoga, try ten minutes of yoga. Join me for a morning practice to explore balance, find your footing and move…
- Ten-Minute Mornings
Open Your Shoulders & Find Your Balance | Morning Yoga + Meaningful Intention
The day is going to start. Wouldn’t you like to be there for it? Join me for a morning yoga practice to open the shoulders, move the spine and explore balance…
- Ten-Minute Mornings
Feel Grounded for the Week | Morning Yoga & Kind Honesty
If Monday is already starting to Monday, take a little time with me to move, breathe and feel the support beneath you. This Ten-Minute Mornings practice begins…
- Ten-Minute Mornings
Explore Your Balance, Find Your Own Path | 10-Minute Morning Yoga
What happens when you give yourself room to find your own way? Join me for a morning yoga practice that explores balance, followed by a reflection on noticing…
- Ten-Minute Mornings
Find Your Footing | Morning Yoga for Grounding and Balance
Before the day starts pulling you in a million different directions, take a little time to move and breathe with me. In this Ten-Minute Mornings practice…
- Ten-Minute Mornings
A Moment of Paradise: 10-Minute Morning Yoga at Palmaïa
Whether you’re heading into the actual jungle or the urban jungle, let’s take a little time to move, breathe and explore your balance. Join me for a 10-minute…
- Ten-Minute Mornings
Find Your Balance: A 10-Minute Morning Yoga Escape
What if your time on the mat could be a little vacation? Join me for a 10-minute morning yoga practice recorded on the sand, with room to breathe, explore your…
- Ten-Minute Mornings
Flow into Strength: 10-Minute Morning Yoga
Make a little room for strength this morning. In this Ten-Minute Mornings practice, I’ll guide you through a flowing sequence of core work, Chaturangas and…
- Ten-Minute Mornings
Start Your Day on Purpose | 10-Minute Morning Yoga
Take a few minutes for mindful movement and begin your day on purpose. Don’t worry about doing every shape perfectly—simply move and breathe in a way that…
- Ten-Minute Mornings
Feel Grounded & Move with Intention | 10-Minute Morning Yoga
Start the day by waking up your spine, grounding your body, and choosing how you want to meet what comes. This audio-guided 10-minute morning yoga practice…
- Ten-Minute Mornings
Prepare Body & Mind for the Week | 10-Minute Morning Yoga
Take a few minutes to move, breathe and prepare your body and mind for whatever the day—or the week—might hold. This short morning yoga practice is an…
- Ten-Minute Mornings
Root to Rise: A 10-Minute Morning Yoga Flow
Ground down to feel lighter in this 10-minute morning yoga flow for balance, stability and energy. On Fridays we flow, using a strong connection through the…
- Ten-Minute Mornings
Activate Your Core, Direct Your Energy: 10-Minute Morning Yoga
This 10-minute morning yoga practice activates the core, opens the hips and wakes up the spine so you can begin the day grounded in something steady and real…
- Ten-Minute Mornings
Morning Yoga for Energy & Focus: Move Slowly to Wake Up Quickly
Sometimes the fastest way to wake up is to slow down. In this 10-minute morning yoga practice, we’ll move and breathe with intention to build energy, ground…
- Ten-Minute Mornings
Quiet the Mind: A 10-Minute Morning Yoga Flow for Focus
Quiet your mind while waking up your spine, hips and core in this breath-led morning yoga flow. We begin with gentle standing movement and low lunges before…
- Ten-Minute Mornings
Feel Grounded for the Day: A 10-Minute Morning Yoga Flow
Take a few minutes to connect with your breath, arrive in your body and ground your intention for the day. There’s no need to worry about doing it…
- Ten-Minute Mornings
Energizing Friday Flow: Oneness and the Ocean
You made it through the week. In this energizing 10-minute morning yoga practice, we move through a progressive full-body flow designed to help you breathe…
- Ten-Minute Mornings
Steady Within: A Morning Yoga Flow for Balance and Change
Take a few minutes to open your body, ground your mind and arrive in your day ready for whatever surprises might come. You don’t have to do this practice…
- Ten-Minute Mornings
Staying Present Through Challenges | 10-Minute Morning Yoga
When life feels challenging—or things simply don’t go according to plan—this 10-minute morning yoga practice is an invitation to stay present rather than chase…
- Ten-Minute Mornings
One Year of Showing Up | 10-Minute Morning Yoga
One year ago, on August 18, 2025, James rolled out his mat for the first Ten-Minute Mornings practice. This anniversary episode celebrates a year of showing…
- Ten-Minute Mornings
10-Minute Morning Yoga When You Don’t Feel Like It
When the last thing you want to do is yoga, maybe that is the best time to begin. This audio-guided 10-minute morning yoga practice meets you where you are…
- Ten-Minute Mornings
Be There for Your Day | 10-Minute Morning Yoga for Balance
The day is going to start with you or without you. Wouldn’t you rather be there for it? This audio-guided 10-minute morning yoga practice begins with…
- Ten-Minute Mornings
Did the Morning Come Too Early? 10-Minute Morning Yoga to Wake Up and Flow
Did the morning come too early? Was the night not long enough? This audio-guided 10-minute morning yoga practice begins with grounding and breath before moving…
- Ten-Minute Mornings
Ground Yourself Before a Busy Day | 10-Minute Morning Yoga
Before to-do lists, emails, phone calls, meetings, and busy work take over, take a few minutes to ground yourself. This 10-minute morning yoga practice begins…
- Ten-Minute Mornings
Ground, Open & Focus | 10-Minute Morning Yoga
Slow down before the day starts rushing with this grounding 10-minute morning yoga practice. Gentle bridges, hip openers, twists, and a steady standing flow…
- Ten-Minute Mornings
10-Minute Morning Yoga to Clear Your Mind & Find Focus
The day is going to start with you or without you. Wouldn’t you rather be there for it? Today’s audio-first practice begins with Bridge Pose and gentle spinal…
- Ten-Minute Mornings
10-Minute Morning Yoga for Stiffness, Hip Mobility, and Truthfulness
If you woke up feeling stiff, tired, or not quite ready to begin the day, this 10-minute morning yoga practice is for you. We begin on the back with bridge…
- Ten-Minute Mornings
Ground in What Is True | 10-Minute Morning Yoga
Before the emails, deadlines, and unknowns of the day begin, take a few minutes to ground yourself in what is stable, reliable, and true. Practice on YouTube…
- Ten-Minute Mornings
Stay Grounded When Plans Change | 10-Minute Morning Yoga
When frustration starts shaping your morning, return to what is steady: your feet, your breath, and the body you’re in. Watch the video version on YouTube…
- Ten-Minute Mornings
10-Minute Morning Yoga to Feel Grounded, Open & Strong
A quick note: I experienced an unexpected sound issue during today’s recording, so portions of the audio are less clear and consistent than usual. Thank you…