Find Your Balance When Things Don’t Go to Plan | 10-Minute Morning Yoga
Sometimes the morning doesn’t go to plan. Today, a camera hiccup becomes an invitation to make do, move and breathe, and find a little steadiness along the way. If you’re practicing with just the audio, don’t worry about doing it right—move and breathe in a way that feels honest.
I guide us through Cat-Cow, a flowing sequence through Plank and Downward-Facing Dog, hip-opening lunges and Cobra. We then explore a standing shoulder stretch, Chair, Warrior One, Warrior Two, Triangle, wide-legged forward folds and Skandasana. A final flowing round includes Half Moon as an optional progression…
The skinny
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