A Moment of Paradise: 10-Minute Morning Yoga at Palmaïa
Whether you’re heading into the actual jungle or the urban jungle, let’s take a little time to move, breathe and explore your balance. Join me for a 10-minute morning yoga practice with standing balances, twists and a closing invitation to notice the beauty in your everyday life. I recorded this practice in the jungle at Palmaïa – The House of Aïa in Playa del Carmen, Mexico, on the Riviera Maya. There’s even a very large lizard nearby as we move into Lizard Lunge—a little reminder that my vacation paradise is someone else’s ordinary day. We’ll begin with a flowing warm-up and knee-to-elbow…
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