Find Your Balance This Monday | Morning Yoga & Mindful Choices
Monday arrived, even if the weekend was a little too good. Join me for a morning yoga practice exploring balance, core engagement and the choices that help us live in line with our values.
If you’re practicing with the audio, don’t worry about doing it right. Move and breathe in a way that feels honest. That’s enough.
We begin with standing grounding and a flowing warm-up, then explore knee-supported balance, knee-to-elbow movements and supported side plank. From there, we try standing variations with Warrior III, Triangle and Half Moon, with the option to return to the knees or repeat…
The skinny
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