10-Minute Morning Yoga for Stiffness, Hip Mobility, and Truthfulness
If you woke up feeling stiff, tired, or not quite ready to begin the day, this 10-minute morning yoga practice is for you.
We begin on the back with bridge pose before moving through core activation, spinal twists, hip-opening stretches, Wild Thing, Cow Face Pose, Eagle Pose, and a steady standing flow. If you’re practicing with audio only, don’t worry about doing it right. Simply move and breathe in a way that feels honest. That’s enough.
Today’s Yoga Wisdom Oracle card is Truthfulness: “Be a faithful servant of truth.”
Our closing reflection invites you to notice what is true in your body…
The skinny
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