Staying Present Through Challenges | 10-Minute Morning Yoga

Ten-Minute Mornings · Aug 19, 2026 · 15m · transcript

When life feels challenging—or things simply don’t go according to plan—this 10-minute morning yoga practice is an invitation to stay present rather than chase perfection.

We’ll connect breath and movement through Warrior II, Triangle Pose, wide-legged forward folds, standing twists and flowing transitions. Move in a way that feels honest, listen to your body and let the breath guide you.

Watch the YouTube video:

https://youtube.com/live/Qlx5QTu_5IM

Chapters:

00:00 Podcast introduction

00:16 Welcome and intention

00:41 Standing breath and movement

01:50 Plank and Downward-Facing Dog

03:04…