Feel Grounded for the Week | Morning Yoga & Kind Honesty
If Monday is already starting to Monday, take a little time with me to move, breathe and feel the support beneath you. This Ten-Minute Mornings practice begins with grounding yoga and closes with a reflection on being truthful and kind—to ourselves and to others. If you’re following along with just the audio, don’t worry about doing it right. Move and breathe in a way that feels honest. That’s enough. We begin in Hero’s Pose, with options to sit on a block or cushion or choose a cross-legged seat. Seated side stretches and twists lead into Cat–Cow, Downward Dog and a standing sequence with…
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