10-Minute Morning Yoga When You Don’t Feel Like It
When the last thing you want to do is yoga, maybe that is the best time to begin.
This audio-guided 10-minute morning yoga practice meets you where you are with spinal movement, steady breath, and a flowing progression from the floor to standing.
We begin with Cat-Cow and Puppy Pose before moving through Plank, Downward-Facing Dog, kneeling balance variations, supported side planks, and Gate Pose. The practice then rises into lunges, Warrior II, Peaceful Warrior, and optional Half Moon Pose.
You do not need to feel motivated before you start. You do not need to perform every variation or…
The skinny
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