Not Feeling Motivated? Start Here | Morning Yoga & Equanimity
When you’d rather do anything but ten minutes of yoga, try ten minutes of yoga. Join me for a morning practice to explore balance, find your footing and move with your breath. If you’re following along with the audio, don’t worry about doing it right. Move and breathe in a way that feels honest. We begin with Cat–Cow, Downward-Facing Dog and standing side bends, then explore a sequence of high lunge, Warrior Three, Warrior One, Pyramid Pose, Goddess squats and Extended Side Angle. After taking time with the setup on both sides, we flow through the sequence again. There’s room to wobble, use…
The skinny
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