Quiet the Mind: A 10-Minute Morning Yoga Flow for Focus
Quiet your mind while waking up your spine, hips and core in this breath-led morning yoga flow. We begin with gentle standing movement and low lunges before building into plank, twists, Revolved Triangle, Chair Pose and an optional Revolved Half Moon balance.
If you’re practicing with audio only, don’t worry about doing it “right.” Move and breathe in a way that feels honest. That’s enough.
Prefer to practice with the video?
https://youtube.com/live/Ln00Ex__4KE
TODAY’S PRACTICE
00:00 Audio introduction
00:16 Practice overview
00:41 Standing warm-up
01:37 Forward fold exploration
02:30 Low…
The skinny
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