Core Strength, Open Hips & Truthfulness | Ten-Minute Mornings
Strengthen your core, open your hips and begin the day with intention. In this Ten-Minute Mornings practice, I guide you through seated hip lifts, figure-four variations and a standing sequence that explores the connection between grounding and movement. If you’re practicing with just the audio, don’t worry about doing it right. Move and breathe in a way that feels honest.
We’ll explore seated forward folds and twists, downward-facing dog, high lunge, wide-legged forward folds, reverse triangle, triangle and warrior II, then finish the movement with a grounding Malasana squat. I offer room to…
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