A Daunting Week Ahead? Take Ten Minutes | Morning Yoga
If the day ahead looks like a week and the week ahead seems impossible, take ten minutes with me. In this Ten-Minute Mornings practice, we make room for movement, breath and a little perspective before the day begins in earnest. If you’re following along with the audio, move and breathe in a way that feels honest.
I guide you through seated spinal movement and twists, Reverse Tabletop and Boat Pose, then a flowing sequence with Cobra, Downward Dog and Malasana. We explore ankle circles, Figure Four Chair, Standing Split, High Lunge, Warrior II and Triangle, giving the hips, spine and balance…
The skinny
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