Steady Within: A Morning Yoga Flow for Balance and Change
Take a few minutes to open your body, ground your mind and arrive in your day ready for whatever surprises might come. You don’t have to do this practice perfectly—just move and breathe in a way that feels honest. That’s enough.
We begin standing with gentle shoulder movements, spinal rounding and side bends before moving into forward folds, Plank, Cobra and Downward-Facing Dog. The flow builds through core work, High Lunge twists, Standing Splits and Tree Pose, with optional explorations of Revolved Half Moon and an extended-leg balance.
Wobbling is part of the practice. As we move, we’ll…
The skinny
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