Open Your Shoulders & Wake Up | Ten-Minute Mornings

Ten-Minute Mornings · Oct 21, 2026 · 12m · transcript

Start your morning with a little space to move and breathe. In this Ten-Minute Mornings practice, I guide you through shoulder opening, neck stretches and a warrior flow. If you’re practicing with the audio, don’t worry about doing it right—move and breathe in a way that feels honest.

We begin standing with cat-cow and interlaced hands behind the back, then move through forward folds, cobra, downward-facing dog and a sequence of Warrior I, Warrior II, peaceful warrior, extended side angle and triangle. The second round offers optional binds, bound triangle and side plank, including a…