Wake Up & Get Moving | Morning Yoga for Shoulders & Balance
The day is going to start with you or without you. Let’s take a little time to be there for it.
Join me for a morning yoga practice that begins with attention to the neck and shoulders, then builds into a flowing sequence of standing poses and balances. If you’re practicing with just the audio, let go of worrying about doing it perfectly. Move and breathe in a way that feels honest.
We begin on our backs with Bridge Pose, followed by seated neck and shoulder stretches, Downward-Facing Dog, Malasana and standing side bends. Camel and Puppy Pose lead into a sequence exploring Warrior III…
The skinny
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