Ground Yourself Before a Busy Day | 10-Minute Morning Yoga
Before to-do lists, emails, phone calls, meetings, and busy work take over, take a few minutes to ground yourself. This 10-minute morning yoga practice begins with gentle spinal movement and develops into a flowing sequence of standing poses and twists.
Move through Cat-Cow, Downward-Facing Dog, Goddess Squats, Triangle, Revolved Triangle, Warrior II, Peaceful Warrior, and Extended Side Angle. Options are offered throughout, including an alternative when the flowing sequence feels uncomfortable on your wrists.
If you’re practicing with audio only, don’t worry about doing it right. Move and…
The skinny
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