Explore Your Balance, Find Your Own Path | 10-Minute Morning Yoga
What happens when you give yourself room to find your own way? Join me for a morning yoga practice that explores balance, followed by a reflection on noticing what works for you—on the mat and in your life. We begin with grounding and a September 11 offering to everyone affected by those events. Then I’ll guide you through neck and shoulder opening, high lunges, Pyramid Pose, flowing wide-legged forward folds and Triangle. The sequence builds toward Standing Split, Half Moon and Skandasana side lunges, with options to choose along the way. We finish the movement with a brief Malasana squat…
The skinny
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