Start Your Day on Purpose | 10-Minute Morning Yoga
Take a few minutes for mindful movement and begin your day on purpose. Don’t worry about doing every shape perfectly—simply move and breathe in a way that feels honest.
We begin by grounding in Mountain Pose before opening the shoulders, neck and upper back. From there, we move through Forward Fold, Plank, Downward-Facing Dog, Lizard Lunge twists, Wide-Legged Forward Fold and Skandasana. A toe-hold Side Plank offers a playful balance and core challenge before we return to standing.
Watch the YouTube video:
https://youtube.com/live/4ltfXzf6_Gg
Today’s oracle card is “Unconscious.” Its printed…
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