Find Your Footing | Morning Yoga for Grounding and Balance
Before the day starts pulling you in a million different directions, take a little time to move and breathe with me. In this Ten-Minute Mornings practice, we’ll explore grounding and balance by paying attention to the places where our bodies meet the mat. We begin with deliberate Cat–Cow movements, then move through plank, downward-facing dog, supported Half Moon, low lunges and half splits. Those familiar shapes prepare us for standing balance with Warrior III, an optional knee-to-chest hug, Half Moon and Pyramid Pose. Use the supported variations whenever you need them, and wobble all you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.