Prepare Body & Mind for the Week | 10-Minute Morning Yoga
Take a few minutes to move, breathe and prepare your body and mind for whatever the day—or the week—might hold. This short morning yoga practice is an opportunity to connect with yourself without worrying about doing everything perfectly. If you’re practicing with audio only, simply move and breathe in a way that feels honest. That’s enough.
We begin with Cat-Cow and shoulder-opening twists before flowing through Plank, Downward-Facing Dog, standing stretches, High Lunges, prayer twists, Chair Pose and Diver’s Pose. The practice gradually wakes up the spine, shoulders and legs before bringing…
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