Show Up and Find Your Focus | 10-Minute Morning Yoga
Some mornings, showing up is the point. Join me for a morning yoga practice built around movement, breath and paying attention to the moment you’re in. If you’re following along with just the audio, let go of worrying about doing it right. Move and breathe in a way that feels honest. That’s enough.
I guide you through standing side bends, low lunges, half splits and a twisting quad stretch before moving into triangle and warrior two. We build into a flowing round with high crescent lunges, twists, pyramid and Malasana squat, with the option to repeat the earlier version. Use blocks in half…
The skinny
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