One Year of Showing Up | 10-Minute Morning Yoga
One year ago, on August 18, 2025, James rolled out his mat for the first Ten-Minute Mornings practice. This anniversary episode celebrates a year of showing up—not perfectly, but consistently.
This audio-guided morning yoga practice begins with standing grounding before moving through low lunges, Lizard Lunge twists, Malasana, and steady vinyasas. A playful traveling sequence combines seated spinal twists, Crescent Lunge, Wild Thing, and Standing Split.
The transitions may not feel tidy or flow perfectly. That is part of the invitation: move and breathe in a way that feels honest. Yoga is…
The skinny
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