Find Your Balance & Focus | Morning Yoga + Reflection
Feel your feet on the floor and your breath in your body. Join me for a morning yoga practice that builds toward standing balance while giving you room to move at your own pace. As I share in the introduction, don’t worry about perfection—just move and breathe in a way that feels honest.
We begin with bridge, reverse tabletop and cat-cow, then move through standing folds, low lunges and half splits. Warrior III, Warrior I and revolved triangle prepare us for an optional transition into revolved half moon. You can use blocks, stay more upright in your hamstring stretch, or repeat the earlier…
The skinny
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