Root to Rise: A 10-Minute Morning Yoga Flow
Ground down to feel lighter in this 10-minute morning yoga flow for balance, stability and energy. On Fridays we flow, using a strong connection through the feet, hands, legs and core to create more length and freedom throughout the body.
We begin with a standing warm-up before moving through Plank, Downward Facing Dog, High Lunge, Warrior Two, Triangle, Wide-Legged Forward Fold, twists and Crescent Lunge. As the practice builds, you’ll have opportunities to step or float through the transitions, with options for Standing Split, Pyramid and Half Moon.
If you would prefer to practice with the…
The skinny
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