Energizing Friday Flow: Oneness and the Ocean
You made it through the week. In this energizing 10-minute morning yoga practice, we move through a progressive full-body flow designed to help you breathe, focus and meet Friday with renewed energy.
We begin with a gentle neck, shoulder and chest opening before moving through Chair Pose, Warrior I, Warrior II and Triangle. From there, the sequence grows to include Half Moon and Side Plank, with room to choose the transitions that feel right in your body.
Don’t worry about doing it perfectly—just move and breathe in a way that feels honest. That’s enough.
Watch the accompanying YouTube video…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.