Wake Up Stiff? Morning Yoga for Neck & Shoulders + Finding Fulfillment
There’s not much funny about sleeping funny. If you’re waking up with a stiff neck or tight shoulders, join me for a morning yoga practice that begins seated and gradually builds into a standing flow. If you’re listening without the video, don’t worry about doing it perfectly. Move and breathe in a way that feels honest. That’s enough.
We explore seated cat-cow, side bends, twists, eagle arms and neck stretches, followed by gentle hamstring folds and a seated variation of Happy Baby. Then we move through tabletop cat-cow, downward-facing dog, low lunges with an optional foot hold, wide-legged…
The skinny
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