Shows / Ten-Minute Mornings
Ten-Minute Mornings
Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.
Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.
These practices are recorded live and offered here as audio-first…
Episodes
- Ten-Minute Mornings
Clear the Mental Cobwebs | 10-Minute Morning Yoga
Clear the mental cobwebs, energize your body, and ground yourself for whatever the day—or the weekend—has in store with this dynamic 10-minute morning yoga…
- Ten-Minute Mornings
10-Minute Morning Yoga for Energy | Full-Body Wake-Up Flow
Wake up feeling stiff, sleepy, or short on energy? This audio-guided 10-minute morning yoga practice combines full-body stretching, gentle strength, and…
- Ten-Minute Mornings
Sun Salutations to Wake Up and Focus | 10-Minute Morning Yoga
The sun is up, but perhaps you’re still struggling to get moving. This audio-guided morning yoga practice returns to the basics with simple, breath-led Sun…
- Ten-Minute Mornings
A Long Day Ahead? 10-Minute Morning Yoga to Ground and Reset
When a long day stretches out ahead of you—and taking time for yourself is the last thing you feel like doing—that may be when those few minutes matter most…
- Ten-Minute Mornings
10-Minute Morning Yoga for Tight Back, Shoulders & Tired Legs
Today’s audio-first practice is a full-body Friday yoga flow for a tight back, stiff shoulders, sore feet, and tired legs. We’ll begin with an active Child’s…
- Ten-Minute Mornings
10-Minute Gentle Morning Yoga: Karma & Unclaimed Growth
Today’s audio-first practice is a slow, easy morning yoga flow designed to help you ground, open the body, and become present before the coffee, emails, texts…
- Ten-Minute Mornings
Strong Legs, Conscious Choices | 10-Minute Morning Yoga
Today’s audio-first practice is an energizing standing yoga flow designed to build strength through the legs, open the hips and hamstrings, mobilize the spine…
- Ten-Minute Mornings
10-Minute Morning Yoga for a Stiff Low Back & Tight Hips
Before the coffee kicks in, the inbox fills up, and your mind starts racing, take a few minutes to ground, breathe, and move. Today’s audio-first practice…
- Ten-Minute Mornings
10-Minute Morning Yoga for Strength, Mobility & Focus
Start Monday with a steady 10-minute yoga practice designed to wake up your body, build strength, and sharpen your focus. We begin with cat-cow, plank, cobra…
- Ten-Minute Mornings
10-Minute Wrist-Friendly Morning Yoga | No Down Dog or Chaturanga
Today’s audio-first practice is a wrist-friendly standing yoga flow with no down dog, no chaturanga, and no extended time bearing weight through your hands…
- Ten-Minute Mornings
10-Minute Morning Yoga for Balance, Core Strength & Twists
Some days, the reason to show up is precisely because you don’t feel like it. Today’s audio practice begins on the back with pelvic mobility, bridge pose…
- Ten-Minute Mornings
10-Minute Yoga Recovery for Sore Legs and Tight Hips
You did the cardio, got in the steps, lifted the weights—and now your body has some feelings about it. This 10-minute yoga recovery practice helps release…
- Ten-Minute Mornings
10-Minute Morning Yoga for Tight Hips & Hamstrings
Some mornings arrive before you feel ready for them. This 10-minute morning yoga practice starts gently with standing folds and back-body release, then moves…
- Ten-Minute Mornings
10-Minute Monday Morning Yoga for Strength, Balance & Focus
Before Monday even has a chance to Monday, take a few minutes to ground yourself, open the body, and set an intention for the week ahead. This energizing…
- Ten-Minute Mornings
Morning Yoga for a Stiff Neck & Back | 10-Minute Audio Practice
In today’s 10-minute morning yoga practice, we gently mobilize the spine, open the hips and hamstrings, and build into a flowing sequence with Warrior II…
- Ten-Minute Mornings
Wake Up Your Body | 10-Minute Morning Yoga with Triangle, Flying Warrior & Half Moon
In today’s 10-minute morning yoga practice, we wake the body up with shoulder-opening stretches, gentle spinal mobility, and an energizing standing flow…
- Ten-Minute Mornings
10-Minute Morning Yoga for Travel Stiffness
In today’s 10-minute morning yoga practice, we reset after travel with a steady full-body flow for stiffness, focus, and balance. This class moves through…
- Ten-Minute Mornings
10-Minute Morning Yoga Flow for Stiffness & Focus
In today’s 10-minute morning yoga practice, we move through stiffness and city noise with a steady standing flow for strength, mobility, and focus. This class…
- Ten-Minute Mornings
10-Minute Hotel Room Yoga for Small Spaces
In today’s 10-minute morning yoga practice, we prove you do not need much time or space to move, breathe, and build a real practice. This travel-friendly hotel…
- Ten-Minute Mornings
10-Minute Morning Yoga Flow for Balance, Strength & Freedom
In today’s 10-minute morning yoga practice, we start with foot activation, shoulder rolls, Chair Pose, and Diver’s Pose before building into a Friday flow with…
- Ten-Minute Mornings
Ground, Breathe & Twist
In today’s 10-minute morning yoga practice, we ground the body and steady the breath with seated cat/cow, twists, neck stretches, plank work, downward dog…
- Ten-Minute Mornings
Morning Yoga for a Stiff Back & Better Focus
In today’s 10-minute morning yoga practice, we start on the back with gentle spinal traction, bridge pose, knee hugs, and seated twists before moving into…
- Ten-Minute Mornings
10-Minute Morning Yoga for Energy, Shoulders & Showing Up
In today’s 10-minute morning yoga practice, we start on all fours with Cat-Cow and Thread the Needle to wake up the spine, shoulders, and breath. From there…
- Ten-Minute Mornings
Monday Morning Yoga for Balance, Dancer Pose & Dharma
In today’s 10-minute morning yoga practice, we start exactly where Monday finds us: a little stiff, a little tired, and ready to move. This practice builds…
- Ten-Minute Mornings
10-Minute Morning Yoga for Energy, Mobility & Empowerment
In today’s 10-minute morning yoga practice, we start standing and build into an energizing Friday flow with Down Dog, low lunge twists, Extended Side Angle…
- Ten-Minute Mornings
Wake Up Your Body | 10-Minute Morning Yoga for Hips, Hamstrings & Spine
In today’s 10-minute morning yoga practice, we’ll gently wake up the body with spinal mobility, hip openers, hamstring stretches, triangle pose, pyramid pose…
- Ten-Minute Mornings
Focus Through Balance | Morning Yoga for Tree Pose, Eagle Pose & Stability
In today’s 10-minute morning yoga practice, we explore balance as a tool for building focus and concentration. Through Gomukhasana, seated twists, Tree Pose…
- Ten-Minute Mornings
Loosen Up: A 10-Minute Morning Yoga Flow for Neck, Back & Shoulders
In today’s 10-minute morning yoga practice, we create space through the neck, shoulders, ribs, and spine with gentle side bends, low lunges, high lunges…
- Ten-Minute Mornings
10-Minute Morning Yoga for Stiff, Tired Days
In today’s 10-minute morning yoga practice, we wake up the body with side bends, Bird Dog, Gate Pose, low lunges, Down Dog Splits, optional Side Plank…
- Ten-Minute Mornings
Ease Where You Can, Effort Where You Need It
In today’s 10-minute morning yoga practice, we work with the balance of effort and ease through Sun Salutation B, Chair Pose, Warrior I, Figure Four Chair…
- Ten-Minute Mornings
10-Minute Morning Yoga for Tight Shoulders, Hips & Neck
Back, hips, neck, shoulders, hamstrings, glutes — whatever’s feeling tight today, this 10-minute morning yoga practice offers a little relief through shoulder…
- Ten-Minute Mornings
Move Anyway: 10-Minute Morning Yoga for Stiff, Tired Days
Feeling a little tired, a little stiff, and not especially motivated? Honestly, same. Today’s practice starts with gentle spinal movement and balance work…
- Ten-Minute Mornings
10-Minute Morning Yoga for Stiff Bodies
Still feeling stiff this morning? This 10-minute morning yoga practice helps you wake up your spine, ease into your body, and move with more steadiness before…
- Ten-Minute Mornings
Morning Yoga for Tight Hips, Twists & Oneness
A short Monday morning yoga practice for tight hips, low back stiffness, and getting back into your body after the weekend. We move through wide folds…
- Ten-Minute Mornings
The Real Practice: Finding Passion Through Consistency
Start your day with a gentle, flowing yoga practice and a reminder that the real work isn’t when everything goes perfectly—it’s how we respond when life…
- Ten-Minute Mornings
Wake Up Slowly: Grounding Morning Yoga
A 10-minute morning yoga practice for the days when waking up feels harder than usual. We’ll move through cat-cow, bird dog, lizard lunge, wide-legged forward…
- Ten-Minute Mornings
Start Where You Are | 10-Minute Morning Yoga for Balance & Focus
Start where you are in this 10-minute morning yoga practice for stiffness, focus, and balance. This audio practice begins seated with gentle spinal movement…
- Ten-Minute Mornings
Morning Yoga for a Stiff Back + Truthfulness | 10 Minute Mornings
Start your day by creating space through the spine, hips, and back body in this gentle 10-minute morning yoga practice. We’ll use bridge pose, cat/cow, low…
- Ten-Minute Mornings
Passion Through Practice | Morning Yoga for Hips, Hamstrings & Low Back Relief
Open your hips, hamstrings, and low back with this gentle 10-minute morning yoga practice. We’ll explore seated forward folds, twists, figure-four stretches…
- Ten-Minute Mornings
Practice, Not Performance | Friday Flow for Strength, Twists & Balance
Build strength, balance, and focus with this 10-minute morning yoga flow featuring chair pose twists, Warrior II, Peaceful Warrior, revolved side angle…
- Ten-Minute Mornings
Twists for Tight Hips, Back Stiffness & Reflection
This 10-minute morning yoga practice is built around twists, spinal length, low lunges, thread-the-needle, downward dog twists, prayer twists, and fallen…
- Ten-Minute Mornings
Balance Is Constant Adjustment
Today’s 10-minute morning practice is a balance-focused flow for steadiness, attention, and honest movement. We work with grounding through the feet, tree…
- Ten-Minute Mornings
Morning Yoga for Stiffness, Energy & Connection
Feeling stiff, tired, or a little disconnected? This 10-minute morning yoga practice uses cat-cow, lizard lunges, wide-legged folds, warrior flows, goddess…
- Ten-Minute Mornings
200 Mornings Later | Warrior Flow, Skandasana & Showing Up
Two hundred mornings later, the lesson is still the same: a few mindful minutes can change the direction of an entire day. In today’s practice, we’ll move…
- Ten-Minute Mornings
Healing, Letting Go & a Friday Morning Yoga Flow
Open your mind, ground your body, and release tension with this 10-minute Friday yoga flow featuring lunges, Warrior II, Peaceful Warrior, Extended Side Angle…
- Ten-Minute Mornings
Ujjayi Breath for Turning Inward
Today’s 10-minute morning practice uses ujjayi breath, mindful movement, and simple breath-led shapes to help you turn inward before the pressure and pace of…
- Ten-Minute Mornings
10 Minute Yoga for Hip Opening & Spinal Twists
Wake up your hips, spine, and low back with this gentle 10-minute morning yoga practice focused on twisting, hip opening, bridge pose, figure four stretches…
- Ten-Minute Mornings
Wake Up, Open Up, and Find Balance
Today’s 10-minute practice is a simple morning reset: seated grounding, twists, forward folds, crescent lunges, gentle warrior flow, thread-the-needle…
- Ten-Minute Mornings
Summer Intention Setting | Yoga Wisdom Card Pulls
A quieter Monday reflection together with three Yoga Wisdom card pulls for the near future, difficult moments, and the summer ahead. We explore planting seeds…
- Ten-Minute Mornings
Friday Flow for Strength, Twists & Bound Triangle
A flowing Friday morning practice with Warrior III, triangle pose, skandhasana, twists, binds, and wide-legged folds to help you feel grounded, energized, and…
- Ten-Minute Mornings
Morning Yoga for Hips, Balance & Twists | Daily Flow 10-Minute Mornings
A grounded 10-minute morning yoga practice with skandhasana, triangle pose, half moon, malasana, prayer twists, and flowing side-to-side transitions to help…
- Ten-Minute Mornings
10-Minute Morning Yoga for Balance, Backbends & Focus
A short but athletic morning yoga practice to build balance, open the front body, and sharpen focus before the day begins. Today’s flow includes crescent…
- Ten-Minute Mornings
Morning Yoga for Twists, Lunges & Dharma | Daily Flow with James Donegan
A steady 10-minute morning yoga practice focused on twists, grounding, and moving into the day with honesty, integrity, and calm. Today’s flow builds gradually…
- Ten-Minute Mornings
Morning Yoga for Hips, Shoulders & Karma | Daily Flow with James Donegan
A grounding 10-minute morning yoga practice for stiff hips, tight shoulders, and waking up the spine without forcing anything. Today’s flow includes seated…
- Ten-Minute Mornings
10-Minute Morning Yoga for Balance, Crow Pose & Hidden Blessings
Wake up with 10 minutes of grounding flow, balance work, dancer pose, standing splits, crow pose prep, and a reminder that wobbling is part of the practice…
- Ten-Minute Mornings
Morning Yoga for Balance, Grounding & Calm Focus
Today’s 10-Minute Mornings practice focuses on balance, grounding, and steady engagement without unnecessary tension. We move through standing side bends…
- Ten-Minute Mornings
10-Minute Morning Yoga for Twists, Digestion + Back Release
Wake up with twists, lizard lunges, Skandhasana, and wide-legged folds designed to release the back body, wake up digestion, and create a little more space…
- Ten-Minute Mornings
Morning Yoga for Shoulders, Hips & Triceps | Dolphin Pose + Chaturanga Flow
A 10-minute morning yoga practice focused on shoulder opening, hip mobility, spinal twists, dolphin pose, forearm plank work, and a surprisingly strong tricep…
- Ten-Minute Mornings
Morning Yoga for a Stiff Back | Gentle Twists & Mobility Flow
A gentle 10-minute morning yoga practice for stiff backs, tight hips, and creaky spines. Today’s session uses seated twists, cat-cow, lizard lunges, triangle…
- Ten-Minute Mornings
Friday Yoga Flow for Backbends, Balance + Truthfulness
Today’s 10-minute practice is a sweaty Friday flow with standing backbends, quad stretches, Warrior I, Half Moon, Chapasana, and a little balance work woven…