Loosen Up: A 10-Minute Morning Yoga Flow for Neck, Back & Shoulders

Ten-Minute Mornings · Jun 23, 2026 · 11m · transcript

In today’s 10-minute morning yoga practice, we create space through the neck, shoulders, ribs, and spine with gentle side bends, low lunges, high lunges, Warrior II, Extended Side Angle, and twisting postures. It’s a simple, accessible flow designed to help you wake up, move more freely, and start the day feeling a little better.

The video version of today’s practice is here:

https://youtube.com/live/dUO42xlGWJM

Audio Timestamps

0:00 Introduction

0:20 Practice begins

0:43 Standing warm-up

1:16 Shoulder opening & spinal rounding

1:43 Standing side bends

2:09 Low lunge (left side)

2:53 Downward…