10-Minute Morning Yoga for Twists, Digestion + Back Release
Wake up with twists, lizard lunges, Skandhasana, and wide-legged folds designed to release the back body, wake up digestion, and create a little more space before the day begins.
Today’s practice focuses on grounding through the feet, lengthening through the spine, and moving in a way that feels honest rather than forced. We also close with a reflection on “accurate perception” from the Yoga Wisdom Oracle deck — and how attention shapes what we notice in our lives.
Today’s YouTube practice:
https://youtube.com/live/ElhDf45knO8
Anthony Salerno’s Yoga Oracle Deck
https://amzn.to/4vXZ7v7
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The skinny
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