Healing, Letting Go & a Friday Morning Yoga Flow
Open your mind, ground your body, and release tension with this 10-minute Friday yoga flow featuring lunges, Warrior II, Peaceful Warrior, Extended Side Angle, heart-opening movements, and a reflection on healing and letting go.
Today’s YouTube practice:
https://youtube.com/live/sMuVvtT62oM
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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Timestamps
00:00 Intro
00:27 Grounding + intention for the day
01:47 Low lunge heart-opening flow
03:16 Neck release + low…
The skinny
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