10 Minute Yoga for Hip Opening & Spinal Twists

Ten-Minute Mornings · May 27, 2026 · 12m · transcript

Wake up your hips, spine, and low back with this gentle 10-minute morning yoga practice focused on twisting, hip opening, bridge pose, figure four stretches, and slow spinal movement. Today’s flow is about creating space — not forcing flexibility.

Today’s card pull: Freedom — “Make a habit of empowerment.”

🎧 YouTube practice:

https://youtube.com/live/G63Nzya54YE

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.

Anthony Salerno’s Yoga Oracle Deck

https://amzn.to/4vXZ7v7

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