10-Minute Morning Yoga for Tight Hips & Hamstrings
Some mornings arrive before you feel ready for them.
This 10-minute morning yoga practice starts gently with standing folds and back-body release, then moves through low lunges, half splits, wide-legged folds, Warrior II, Reverse Triangle, Triangle, and a simple flowing sequence.
Move and breathe in a way that feels honest. You don’t need to go deep or get every shape exactly right.
At the end, today’s card is Karma: “Unlearned lessons and unrealized effort hold unclaimed growth.”
WATCH TODAY’S PRACTICE
https://youtube.com/live/Q7w1-NIJndg
TODAY’S PRACTICE
00:00 Introduction
00:35 Standing…
The skinny
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