Wake Up Slowly: Grounding Morning Yoga

Ten-Minute Mornings · Jun 11, 2026 · 13m · transcript

A 10-minute morning yoga practice for the days when waking up feels harder than usual. We’ll move through cat-cow, bird dog, lizard lunge, wide-legged forward folds, triangle pose, crescent lunges, and simple vinyasa with extra attention on grounding through the hands and feet.

Today’s YouTube practice

https://youtube.com/live/At6Xyb5P14g

Timestamps

00:00 Welcome

00:15 Wake up slowly

00:38 Come to all fours

00:43 Cat-Cow

01:39 Bird Dog

02:25 Lizard Lunge

02:45 Wide-Legged Forward Fold

03:08 Triangle Pose

03:32 Crescent Lunge

04:08 Downward Dog & vinyasa

04:24 Down Dog foundations

05:00 Bird…