Morning Yoga for a Stiff Back | Gentle Twists & Mobility Flow

Ten-Minute Mornings · May 11, 2026 · 13m · transcript

A gentle 10-minute morning yoga practice for stiff backs, tight hips, and creaky spines. Today’s session uses seated twists, cat-cow, lizard lunges, triangle pose, and slow warrior flows to create space through the back body without forcing anything.

YouTube version of today’s practice:

https://youtube.com/live/JxgzyAo1WU4

Anthony Salerno's Yoga Oracle Deck

https://amzn.to/4vXZ7v7

(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

Timestamps:

00:00 Intro + audio welcome

00:20 Stiff back morning check-in

00:39 Seated shoulder opening + spinal waves

01:33 Side…