10-Minute Morning Yoga Flow for Balance, Strength & Freedom

Ten-Minute Mornings · Jul 3, 2026 · 14m · transcript

In today’s 10-minute morning yoga practice, we start with foot activation, shoulder rolls, Chair Pose, and Diver’s Pose before building into a Friday flow with Warrior I, Warrior II, Peaceful Warrior, Pyramid Pose, optional Half Moon, Side Plank, Standing Split, and a closing card pull on freedom and empowerment.

The video version of today’s practice is here:

https://youtube.com/live/Ai7BeRQfR1w

Audio Timestamps

00:00 Audio Edition Intro

00:20 Welcome + “On Fridays, we flow”

00:45 Mountain Pose + foot activation

01:09 Shoulder rolls

01:32 Overhead reach + chest lift

01:53 Chair Pose

02:10…