Friday Flow for Strength, Twists & Bound Triangle

Ten-Minute Mornings · May 22, 2026 · 13m · transcript

A flowing Friday morning practice with Warrior III, triangle pose, skandhasana, twists, binds, and wide-legged folds to help you feel grounded, energized, and strong heading into the weekend. We close with a card pull and a reflection on oneness, connection, and the meaning of namaste.

Today’s YouTube practice:

https://youtube.com/live/EkJPjKDD30k

TIMESTAMPS

00:00 Intro + audio welcome

00:40 Grounding + standing warmup

02:15 Plank, cobra + down dog

02:58 Warrior flow + triangle pose

04:14 Wide-legged fold + twist

05:19 Left side standing sequence

07:32 Faster flowing sequence

08:51…