200 Mornings Later | Warrior Flow, Skandasana & Showing Up
Two hundred mornings later, the lesson is still the same: a few mindful minutes can change the direction of an entire day.
In today’s practice, we’ll move through cat-cow, plank and cobra variations, Warrior I, Warrior II, Skandasana, chair pose, bridge pose, and a simple flowing vinyasa sequence. We close with a reflection on the Yoga Wisdom Oracle card Eternal Existence, illustrated with Warrior III, and a reminder that while the body is temporary, the deeper observing self endures.
🎥 Today’s YouTube practice:
https://youtube.com/live/uAJ_S4c7Ehc
TIMESTAMPS
00:00 Introduction
00:19 200…
The skinny
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