10-Minute Morning Yoga Flow for Stiffness & Focus
In today’s 10-minute morning yoga practice, we move through stiffness and city noise with a steady standing flow for strength, mobility, and focus. This class includes low crescent lunges, half splits, lizard lunges, Warrior 2, Peaceful Warrior, revolved low lunge, Flying Warrior, and a closing card reflection on Universal Oneness.
The video version of today’s practice is here:
https://youtube.com/live/KBkBIaWNSfk
Audio Timestamps
00:00 Intro
00:30 Standing breath + forward fold
01:17 Low crescent lunge + half split
01:50 Lizard lunge + open twist
02:19 Knees-chest-chin, cobra + down dog…
The skinny
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