10-Minute Yoga Recovery for Sore Legs and Tight Hips
You did the cardio, got in the steps, lifted the weights—and now your body has some feelings about it.
This 10-minute yoga recovery practice helps release tight hips, hamstrings, quads, inner thighs, outer thighs, and your back. We’ll move through bridge pose, seated hip and hamstring stretches, lizard variations, wide-legged folds, crescent lunges, malasana, and gentle twists.
Move and breathe in a way that feels honest. That’s enough.
Watch today’s practice on YouTube:
https://youtube.com/live/hFbCk2FrmEI
TODAY’S PRACTICE
00:00 Welcome
00:49 Supine warm-up and bridge pose
02:14 Seated hip…
The skinny
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