10-Minute Morning Yoga for Stiff, Tired Days

Ten-Minute Mornings · Jun 22, 2026 · 12m · transcript

In today’s 10-minute morning yoga practice, we wake up the body with side bends, Bird Dog, Gate Pose, low lunges, Down Dog Splits, optional Side Plank transitions, Warrior II, Triangle Pose, and steady breath.

The video version of today’s practice is here:

https://youtube.com/live/GNe4zbY2CmI

Audio Timestamps

00:00 Audio intro

00:15 Opening: stiff, tired, or not in the mood

00:39 Standing warm-up and side bends

02:37 Knees-chest-chin, Cobra, and Child’s Pose

02:59 Bird Dog and Gate Pose

03:48 Down Dog Split and Low Lunge

04:38 Downward Facing Dog

05:09 Second side Bird Dog and Gate Pose

06:01…