10-Minute Morning Yoga for Balance, Core Strength & Twists
Some days, the reason to show up is precisely because you don’t feel like it.
Today’s audio practice begins on the back with pelvic mobility, bridge pose, figure-four stretches, and deep supine twists. From there, we move through Cat-Cow, Downward Dog, chair-pose twists, standing balances, and figure-four chair variations for a focused practice that builds core strength, leg strength, balance, and concentration.
You don’t need to do every variation. Move and breathe in a way that feels honest. That’s enough.
Watch today’s practice on YouTube:
https://youtube.com/live/Bx7ssSBpmfA
TODAY’S…
The skinny
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