Monday Morning Yoga for Balance, Dancer Pose & Dharma

Ten-Minute Mornings · Jun 29, 2026 · 13m · transcript

In today’s 10-minute morning yoga practice, we start exactly where Monday finds us: a little stiff, a little tired, and ready to move. This practice builds through Downward Dog, Bird Dog, low lunges, wrist release, Chair Pose, Warrior III, and Dancer Pose before closing with the Yoga Wisdom Oracle card Dharma: “Live your purpose.”

The video version of today’s practice is here:

https://youtube.com/live/H09d3Y8yrzo

Audio Timestamps

00:00 Audio intro

00:28 Welcome

00:53 Standing warm-up

01:08 Plank → Downward Dog

02:03 Bird Dog & Dancer prep

02:56 Low Lunge

03:17 Cobra → Downward Dog

04:03…