Ease Where You Can, Effort Where You Need It
In today’s 10-minute morning yoga practice, we work with the balance of effort and ease through Sun Salutation B, Chair Pose, Warrior I, Figure Four Chair, optional twists, and steady breath.
The video version of today’s practice is here:
https://youtube.com/live/idWulU3NJhw
Audio Timestamps
00:00 Audio intro
00:15 Opening: effort and ease
00:41 Grounding in Mountain Pose
01:09 Sun Salutation A warm-up
02:18 Chair Pose into Sun Salutation B
03:27 Moving meditation through Sun B
05:40 Adding Figure Four Chair
07:35 Effort as mental practice
08:13 Final flowing round
09:26 Pause and oracle card…
The skinny
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