10-Minute Morning Yoga for Energy | Full-Body Wake-Up Flow
Wake up feeling stiff, sleepy, or short on energy? This audio-guided 10-minute morning yoga practice combines full-body stretching, gentle strength, and breath-led movement to help you feel more awake and prepared for the day.
We begin with cat-cow before moving through plank, cobra, downward-facing dog, supported side plank, gate pose, lizard lunges, active high lunges, and gentle twists. The practice closes with a squat, boat pose, bridge pose, and focused core work.
You don’t need to worry about doing everything perfectly—just move and breathe in a way that feels honest. That’s enough…
The skinny
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