Morning Yoga for a Stiff Back + Truthfulness | 10 Minute Mornings

Ten-Minute Mornings · Jun 9, 2026 · 12m · transcript

Start your day by creating space through the spine, hips, and back body in this gentle 10-minute morning yoga practice. We’ll use bridge pose, cat/cow, low lunge variations, pyramid pose, Warrior I, and gentle twists to wake up the body and help you move into the day feeling more open and energized.

🎥 Today’s YouTube practice:

https://youtu.be/PaSQChOUjzM

⏱️ Timestamps

00:00 Introduction

00:25 Supine back-opening traction stretch

01:36 Bridge pose

02:09 Core activation

02:32 Cat/Cow

03:16 Child’s Pose to Plank flow

03:59 Low lunge hip opener (right)

04:56 Low lunge hip opener (left)

05:43…