Passion Through Practice | Morning Yoga for Hips, Hamstrings & Low Back Relief
Open your hips, hamstrings, and low back with this gentle 10-minute morning yoga practice. We’ll explore seated forward folds, twists, figure-four stretches, bridge pose, boat pose, cat-cow, low crescent lunges, and down dog variations to create space, improve mobility, and start the day feeling grounded and connected.
Today’s card is Passion: regular committed practice creates inspiration and energy. Together we explore the idea that passion isn’t something we wait for or stumble upon. It’s something we cultivate through committed, consistent practice.
📚 Yoga Wisdom Oracle Deck by Anthony…
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