Morning Yoga for Hips, Balance & Twists | Daily Flow 10-Minute Mornings
A grounded 10-minute morning yoga practice with skandhasana, triangle pose, half moon, malasana, prayer twists, and flowing side-to-side transitions to help you wake up your hips, spine, balance, and focus without forcing anything.
Today’s YouTube practice:
https://youtube.com/live/dEUQLrxjKmI
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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TIMESTAMPS
00:00 Intro
00:18 Grounding + shoulder and spine warmup
01:25 Wide forward fold + malasana
02:17 Skandhasana flow +…
The skinny
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