10-Minute Morning Yoga for Energy, Mobility & Empowerment
In today’s 10-minute morning yoga practice, we start standing and build into an energizing Friday flow with Down Dog, low lunge twists, Extended Side Angle, Skandasana, Crescent Lunge, Warrior II, Peaceful Warrior, and a little vinyasa to wake up the body and reset the breath. We close with the Freedom card and a reminder to make empowerment a habit—for yourself and for others.
The video version of today’s practice is here:
https://youtube.com/live/FN_JcaG5Cnc
Audio Timestamps
00:00 Intro
00:17 Opening
00:41 Standing grounding
01:08 Spinal rounding & shoulder stretch
01:29 Overhead reach &…
The skinny
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