Ground, Breathe & Twist
In today’s 10-minute morning yoga practice, we ground the body and steady the breath with seated cat/cow, twists, neck stretches, plank work, downward dog, chair pose, prayer twists, high lunges, vinyasa, and an optional revolved half moon moment before closing with the card Karma.
The video version of today’s practice is here:
https://youtube.com/live/o0HdwRuf46A
Audio Timestamps
00:00 Audio intro
00:15 Opening intention
00:47 Seated grounding
01:20 Seated twist + neck stretch
02:10 Second side
03:14 Tabletop to plank
04:20 Downward dog
04:35 Forward fold
05:10 Chair pose + prayer twist…
The skinny
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