Sun Salutations to Wake Up and Focus | 10-Minute Morning Yoga
The sun is up, but perhaps you’re still struggling to get moving. This audio-guided morning yoga practice returns to the basics with simple, breath-led Sun Salutations to help you wake up, focus your attention, and create steady energy for the day ahead.
Practice with me on YouTube: https://youtube.com/live/hGVomHfLeB0
Move through three rounds of Sun Salutation A and two rounds of Sun Salutation B with minimal cueing and plenty of space for your breath. Don’t worry about matching every movement perfectly. What matters is that you’re with your breath, not that you’re with James.
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The skinny
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